The Nutrient Content of Moringa Oleifera

The nutrient content of Moringa oleifera can vary based on factors such as growing conditions, soil quality, and plant maturity. Here’s an overview of the general nutrient content in Moringa oleifera leaves:

Per 100 grams of Moringa Oleifera Leaves:

  1. Calories: Approximately 64 calories.
  2. Protein: About 9.4 grams of protein, containing all essential amino acids.
  3. Fat: Around 1.4 grams of fat, comprising both saturated and unsaturated fats.
  4. Carbohydrates: Approximately 8.3 grams of carbohydrates.
  5. Dietary Fiber: Roughly 2.0 grams of dietary fiber.
  6. Vitamins:
  • Vitamin A: Extremely high levels, providing more than 400% of the daily recommended intake.
  • Vitamin C: Significant amounts, contributing to antioxidant activity.
  • Vitamin E: A good source of this fat-soluble vitamin.
  1. B Vitamins:
  • Folate (B9): Significant amounts, contributing to overall B-vitamin content.
  • Vitamin B6: Present in moderate amounts.
  • Riboflavin (B2): Present in smaller amounts.
  1. Minerals:
  • Calcium: Approximately 185 milligrams.
  • Iron: Around 4.0 milligrams, contributing to dietary iron intake.
  • Potassium: Approximately 337 milligrams.
  • Magnesium: Approximately 147 milligrams.
  • Phosphorus: Around 112 milligrams.
  1. Other Nutrients:
  • Antioxidants: High levels of various antioxidants, including quercetin, chlorogenic acid, and beta-carotene.
  • Chlorophyll: The green pigment in plants, which has potential health benefits.
  • Plant Compounds: Various bioactive compounds with potential health-promoting properties.

Moringa oleifera is considered a nutrient-dense plant, and its leaves, in particular, are valued for their rich nutritional profile. The plant is known to provide essential vitamins, minerals, proteins, and antioxidants. Including Moringa in a balanced diet can be a beneficial way to supplement these nutrients, but it should not be relied upon as the sole source of nutrition. As with any dietary changes or supplements, it’s advisable to consult with a healthcare professional, especially for individuals with specific health concerns or conditions.